LifeTime's Yoga Studio offers a multitude of class options ranging from kids yoga, senior yoga, pilates and yoga flow, but our RedHot Yoga is the most predominant and popular style. RedHot Yoga is taught in a heated room of up to 90-100 degrees under infrared lighting. The heat is unlike the heat you may feel in other hot yoga studios. We offer two styles: Original and Flow. Original takes a slower approach to the poses and provides you with more time to hold, balance and stretch each movement. Flow incorporates many of the Original movements but at a pace according to your breath.
Try it. You won't regret it.
LGX: RedHot Yoga from LifeTime on Vimeo.
