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May Class Schedule__________________________________________________________________________________
Zumba® is now at LifeTime! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!w strength or cardio equipment, this is the class for you. __________________________________________________________________________________
Redhot Yoga with Nikki has been so popular we had to add class times. Anyone is welcome to try out this new class, beginners and advanced yogi's are welcome. It is hot, and you will sweat, so be sure to drink some water before and after class. We now have Yogitoes Towels in our pro shop, check them out if you're serious about yoga. Information on our heating system and all the benefits of infrared light can be found on the bulletin boards. Be sure to let us know what you think! __________________________________________________________________________________ We're now carrying Jade Yoga Mats in our Pro Shop. They're the best mats you can buy for your own personal yoga practice. __________________________________________________________________________________ GOLF CAMP - Free golf instruction |
Vitamin D and your HealthAccording to Dr. Marie Savard, there are 5 different ways Vitamin D can save your life 1. Promoting Weight Loss - Your insulin works better and Vitamin D reduces belly fat 2. Reduces Risk of Death - Your overall mortality rate is reduced 3. Fewer Bone Fractures - Without Vitamin D, calcium can not be absorbed 4. Reduces Risk of Heart Disease - Improves blood flow by relaxing blood vessels. Lowers blood pressure 5. Helps fight cancer - Improves functioning of immune system that helps fight cancer Dr. Marie Savard has both a bachelor of Science in Nursing and a Medical Degree from the University of Pennsylvania and she is an ABC News Medical Contributor Be sure to check out the bulletin board by the cardio room. It features a lot of great info about the sun and vitamin D, myths and misconceptions, and reasons why it is so important for our bodies. |
Add 24/7/365 access to your membership for $5 / month. Here's to an April full of fitness and fun!! |
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